{"id":104,"date":"2024-09-29T13:11:43","date_gmt":"2024-09-29T11:11:43","guid":{"rendered":"https:\/\/reikimasters.eu\/?page_id=104"},"modified":"2026-01-03T05:49:57","modified_gmt":"2026-01-03T04:49:57","slug":"metta-bhavana","status":"publish","type":"page","link":"https:\/\/reikimasters.eu\/?page_id=104","title":{"rendered":"METTA BHAVANA"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>METTA BHAVANA \u2013 MEDYTACJA MI\u0141UJ\u0104CEJ DOBROCI<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong>CO TO?<\/strong> Metta jest przepi\u0119kn\u0105 technik\u0105 medytacyjn\u0105, ukierunkowan\u0105 na rozbudzenie w Tobie wznios\u0142ych uczu\u0107, najwy\u017cszych i najczystszych stan\u00f3w umys\u0142owych, zalecanych przez Budd\u0119 jako podstawy rozwini\u0119cia w sobie mi\u0142o\u015bci i \u017cyczliwo\u015bci.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong>PO CO?<\/strong> Ma pom\u00f3c w przekraczaniu barier, spowodowanych egoizmem, brakiem akceptacji, przerostem oczekiwa\u0144 nad docenianiem, aby doprowadzi\u0107 nas do stanu nieograniczonej, bezwarunkowej mi\u0142o\u015bci do siebie i ca\u0142ego otaczaj\u0105cego Ci\u0119 \u015bwiata<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong>JAK?<\/strong> \u2013 ta forma medytacji nie wymaga od nas konkretnego u\u0142o\u017cenia Twojego cia\u0142a. Tu wa\u017cny jest Tw\u00f3j komfort. Zaleca si\u0119 wygodn\u0105 pozycj\u0119 siedz\u0105c\u0105, mo\u017ce by\u0107 w siadzie skrzy\u017cnym, mo\u017ce by\u0107 na fotelu, sofie, na macie, mo\u017cesz te\u017c le\u017ce\u0107\u2026 w domu, w parku, na pla\u017cy, wsz\u0119dzie. Wa\u017cne jest aby\u015b czu\u0142 si\u0119 komfortowo, mia\u0142 rozlu\u017anione mi\u0119\u015bnie, \u015bci\u0119gna i cia\u0142o, po to \u017ceby\u015b nie odci\u0105ga\u0142 swojej uwagi na b\u00f3le spowodowane pozycj\u0105, w kt\u00f3rej si\u0119 znajdujesz. Spok\u00f3j i cisza w otoczeniu jest kwesti\u0105 oczywist\u0105 jak w ka\u017cdej medytacji, dlatego zalecam u\u017cywanie s\u0142uchawek i zamykanie oczu, tak aby wyeliminowa\u0107 jak najwi\u0119ksz\u0105 ilo\u015b\u0107 bod\u017ac\u00f3w zewn\u0119trznych.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong>JAK CZ\u0118STO?<\/strong> Metta bhavana jest kr\u00f3tk\u0105 medytacj\u0105 z wielk\u0105 moc\u0105, zaleca si\u0119 praktykowanie jej codziennie (szczeg\u00f3lnie w pierwszym okresie jej stosowania), lub w ka\u017cdej chwili kiedy odczuwasz potrzeb\u0119 nape\u0142nienia si\u0119 mi\u0142o\u015bci\u0105 i wsp\u00f3\u0142czuciem.<\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Zrelaksuj si\u0119, odpr\u0119\u017c, wycisz, a kiedy uznasz, \u017ce jeste\u015b gotowy zacznij\u2026<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em><u>Najpierw Metta Mi\u0142uj\u0105 Dobro\u0107 do siebie<\/u><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">DO SIEBIE.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Obym by\u0142 szcz\u0119\u015bliwy<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym by\u0142 radosny<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym dobrze si\u0119 ze sob\u0105 czu\u0142<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym by\u0142 zdrowy<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym by\u0142 dla siebie \u0142agodny i delikatny<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym potrafi\u0142 si\u0119 cieszy\u0107 z tego co mam<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym wiedzia\u0142 co jest dla mnie zdrowe a co nie zdrowe<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym mia\u0142 si\u0142\u0119 i energii by praktykowa\u0107 to co zdrowy<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym by\u0142 m\u0105dry<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym by\u0142 spokojny<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym by\u0142 zr\u00f3wnowa\u017cony<\/li>\n\n\n\n<li class=\"has-small-font-size\">Obym by\u0142 wyzwolony<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em><u>Metta Mi\u0142uj\u0105ca Dobro\u0107 do istot bliskich naszemu sercu, istot, kt\u00f3re kochamy<\/u><\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Oby wszystkie te istoty by\u0142y szcz\u0119\u015bliwe<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby mia\u0142y si\u0119 dobrze<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y radosne i u\u015bmiechni\u0119te<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y zdrowe<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby dobrze si\u0119 ze sob\u0105 czu\u0142y<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby mia\u0142y same sukcesy<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby cieszy\u0142y si\u0119 z tego co posiadaj\u0105<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby z \u0142atwo\u015bci\u0105 potrafi\u0142y dzieli\u0107 si\u0119 tym co maj\u0105<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y m\u0105dre<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y spokojne<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y zr\u00f3wnowa\u017cone<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y wyzwolone<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em><u>Metta Mi\u0142uj\u0105ca Dobro\u0107 do istot neutralnych, wszystkich istot \u017cyj\u0105cych teraz<\/u><\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Oby wszystkie istoty by\u0142y szcz\u0119\u015bliwe<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby mia\u0142y si\u0119 dobrze<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby zawsze mia\u0142y co je\u015b\u0107 i pi\u0107<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby zawsze mia\u0142y schronienie i by\u0142y bezpieczne<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y zdrowe<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby z \u0142atwo\u015bci\u0105 potrafi\u0142y zadba\u0107 o siebie i swoich bliskich<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby wiedzia\u0142y co jest dla nich zdrowe a co niezdrowe<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby dobrze si\u0119 ze sob\u0105 czu\u0142y<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y m\u0105dre<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y spokojne<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y zr\u00f3wnowa\u017cone<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y wyzwolone<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em><u>Metta Mi\u0142uj\u0105ca Dobro\u0107 do istot, kt\u00f3rych nie lubimy lub my\u015blimy, \u017ce one nas nie lubi\u0105, do istot wrogich<\/u><\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Oby wszystkie te istoty by\u0142y szcz\u0119\u015bliwe<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby mia\u0142y si\u0119 dobrze<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y \u015bwiadome tego co robi\u0105<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby dzi\u0119ki \u015bwiadomo\u015bci wzbudzi\u0142y w sobie wsp\u00f3\u0142czucie<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby dzi\u0119ki wsp\u00f3\u0142czuciu i empatii przesta\u0142y krzywdzi\u0107 i przeszkadza\u0107 innym istotom<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby zacz\u0119\u0142y pomaga\u0107 innym istotom<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y \u0142agodne i delikatne dla innych i dla siebie<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby z \u0142atwo\u015bci\u0105 potrafi\u0142y odpu\u015bci\u0107 niezdrowe decyzje z przesz\u0142o\u015bci<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby wybaczy\u0142y sobie i wiedzia\u0142y, \u017ce jest im wybaczone<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y m\u0105dre<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y spokojne<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y zr\u00f3wnowa\u017cone<\/li>\n\n\n\n<li class=\"has-small-font-size\">Oby by\u0142y wyzwolone<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>METTA BHAVANA \u2013 MEDYTACJA MI\u0141UJ\u0104CEJ DOBROCI CO TO? Metta jest przepi\u0119kn\u0105 technik\u0105 medytacyjn\u0105, ukierunkowan\u0105 na rozbudzenie w Tobie wznios\u0142ych uczu\u0107, najwy\u017cszych i najczystszych stan\u00f3w umys\u0142owych, zalecanych przez Budd\u0119 jako podstawy rozwini\u0119cia w sobie mi\u0142o\u015bci i \u017cyczliwo\u015bci. PO CO? Ma pom\u00f3c w przekraczaniu barier, spowodowanych egoizmem, brakiem akceptacji, przerostem oczekiwa\u0144 nad docenianiem, aby doprowadzi\u0107 nas do &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/reikimasters.eu\/?page_id=104\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;METTA BHAVANA&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":476,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-104","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>METTA BHAVANA - REIKI MASTERS by master P<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reikimasters.eu\/?page_id=104\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"METTA BHAVANA - REIKI MASTERS by master P\" \/>\n<meta property=\"og:description\" content=\"METTA BHAVANA \u2013 MEDYTACJA MI\u0141UJ\u0104CEJ DOBROCI CO TO? 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Ma pom\u00f3c w przekraczaniu barier, spowodowanych egoizmem, brakiem akceptacji, przerostem oczekiwa\u0144 nad docenianiem, aby doprowadzi\u0107 nas do &hellip; Continue reading \"METTA BHAVANA\"","og_url":"https:\/\/reikimasters.eu\/?page_id=104","og_site_name":"REIKI MASTERS by master P","article_modified_time":"2026-01-03T04:49:57+00:00","og_image":[{"width":1024,"height":419,"url":"https:\/\/reikimasters.eu\/wp-content\/uploads\/2026\/01\/7-1024x419.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/reikimasters.eu\/?page_id=104","url":"https:\/\/reikimasters.eu\/?page_id=104","name":"METTA BHAVANA - REIKI MASTERS by master P","isPartOf":{"@id":"https:\/\/reikimasters.eu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/reikimasters.eu\/?page_id=104#primaryimage"},"image":{"@id":"https:\/\/reikimasters.eu\/?page_id=104#primaryimage"},"thumbnailUrl":"https:\/\/reikimasters.eu\/wp-content\/uploads\/2026\/01\/7.png","datePublished":"2024-09-29T11:11:43+00:00","dateModified":"2026-01-03T04:49:57+00:00","breadcrumb":{"@id":"https:\/\/reikimasters.eu\/?page_id=104#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reikimasters.eu\/?page_id=104"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reikimasters.eu\/?page_id=104#primaryimage","url":"https:\/\/reikimasters.eu\/wp-content\/uploads\/2026\/01\/7.png","contentUrl":"https:\/\/reikimasters.eu\/wp-content\/uploads\/2026\/01\/7.png","width":1921,"height":786},{"@type":"BreadcrumbList","@id":"https:\/\/reikimasters.eu\/?page_id=104#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reikimasters.eu\/"},{"@type":"ListItem","position":2,"name":"METTA BHAVANA"}]},{"@type":"WebSite","@id":"https:\/\/reikimasters.eu\/#website","url":"https:\/\/reikimasters.eu\/","name":"REIKI MASTERS by master P","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reikimasters.eu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/reikimasters.eu\/index.php?rest_route=\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikimasters.eu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reikimasters.eu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reikimasters.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reikimasters.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":2,"href":"https:\/\/reikimasters.eu\/index.php?rest_route=\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/reikimasters.eu\/index.php?rest_route=\/wp\/v2\/pages\/104\/revisions\/300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikimasters.eu\/index.php?rest_route=\/wp\/v2\/media\/476"}],"wp:attachment":[{"href":"https:\/\/reikimasters.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}